Healthy titbits- read on for more information

We all know that a healthy diet not only keeps you fit but also reflects in the way you look. A healthy diet makes you stay slim, but it reflects in the way you look. Keeping snacks in your bag so that you can have it in between work or travelling is important. From kids to elders all who has a healthy diet plan with healthy snacks stays fit and away from heart diseases, obesity and more health hazards.

Avoiding fried food and junk food helps balance junk food as well.

Cut out soda and include fruit juice, intake yoghurt instead of sour cream, replace white bread with brown bread. Intake lots of fresh fruits and crunchy veggies. Having a few nuts helps gain energy and also makes you feel full. Pineapples and almonds are fat cutters as well.

Making a beautiful fruit salad with slices of apples,mangoes, and more. Nothing is as great fresh fruits. Top it up with fresh yoghurt. Or eating a whole fruit is great as well. Include spinach and vegetables in your sandwich. You may even include egg whites in the sandwich. Or boiled chicken. Twist it up every day. Refer to online sites for great cooking recipesthat are quick and easy to make. Make a soup, add some noodles.

Keeping nuts like almonds and peanuts or protein bars are great if you are in a rush and just need something that will give you energy.

Eating in small amount and frequently helps you remain out of gas problems and also maintain your weight.

If you really want to have something tasty then go for banana chips instead of potato chips. Accompany with fruit juice instead of cola. Tofu is very tasty and various snacks can be prepared with it instead of ground beef use tofu. It’s a great substitution. If you are in love with chicken you may boil some chicken and prepare a salad with it. Add sprouts, fresh leaves and various vegetables. Make it look so tempting that your kid also would love it. A few south Indian dishes are healthy snacks as well.

Whole wheat crackers, oatmeal’s or even a handful of raisins can help you fill up. Avoid using oil. Avoid sugar and sweets.
Healthy snacks are easy to prepare and helps you in many ways. So start munching!

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