If you work out in compression apparel, you will enhance your blood flow. When the circulation increases, it transports oxygen and nutrients in a precise and balanced way. When more oxygen travels to the muscles, performance is enhanced.
Also, when the blood flow increases, the body is better able to get rid of wastes, such as lactic acid. When these wastes are eliminated, you can work out for a longer period of time. When oxygenation improves, you recover faster, as well. Therefore, any woman who works out should wear the women’s DNAmic compression range from Skins.
Some of the Benefits
When you wear compression wear, you need to make sure it is backed by research that supports the following benefits:
- Better circulation
- Wicking, where moisture is directed away from the skin
- Increased muscle power
- Better temperature control, regardless of whether it is hot or cold
- Sun protection
Delayed onset muscle soreness (DOMS) can make it difficult to continue a workout routine. Because compression apparel offsets this negative affect, you can actually feel motivated about working out. Therefore, your apparel can actually make or break your stride when you are trying to get into shape.
A Proven Material
Compression clothes are made with an elastomeric material. However, to enforce its quality, the fabric is warp knitted. This gives the material a quality that makes it stand out against similar fabrics. Gradient compression has been developed over time by leading researchers and is medically backed by independent testing. Therefore, this type of exercise wear is not like wearing some stretchy tights. It is a proven material that can assist you in excelling in your workout routine.
Not only that, but compression apparel also prevents the muscles from getting overextended. As a result, you can avoid getting injured, and any injuries can be treated with this type of apparel. Compression works because it keeps the muscles from vibrating. The cut of the fabric is designed to hold the muscles against a person’s frame, thereby improving muscle focus–also referred to as proprioception.
Where You Can Wear the Clothing
Wearing compression clothes does not limit your movement, but it is form fitting. Therefore, the apparel moves with you and keeps you covered as you are exercising. Compression apparel can be worn in the following instances:
- When you are working out or during sports activities
- As an aid to recovery after exercise
- When recuperating from an injury
- In the workplace – especially if you must walk or stand for hours on a hard surface
- When you travel, to reduce the impact of jet lag or reduces the risk of deep vein thrombosis of DVT.
You can wear compression tops, half tights, or long tights in various situations. See for yourself why women love this apparel.