Health & Beauty

How to Whittle Your Waist and Sit Up Straighter at the Same Time

Whittle Your Waist

One of the ways to decrease your waist size and enhance your figure is by using a trainer. When fastened around your midsection, the device compresses the core area, thereby stimulating thermal activity, which makes you perspire. When this happens, both impurities and toxins make a quick exit while fat cells are mobilised. The trainer is an innovative band as it is made from a latex core that features a cotton lining and exterior. Because the trainers are placed at the waist, their effect also extends to the upper abdominals.

Whittle Your Waist and Improve Your Posture

What’s more, the band is designed so you can size the garment down. Plus, the steel boning of the trainer anchors the cincher, which also supports your back. So, by wearing this type of waist whittler, you can enjoy a smaller waist and a more curvaceous shape. Also, as noted, wearing the trainer improves your posture, so you suffer less from back strains or pain.

A Healthier Neck and Back

Indeed, how you sit and stand are important as is indicated by the standing desks and ergonomic chairs that are used in offices today. In fact, when you have good posture, you elicit a display of power. People with high power poses or better posture have reduced anxiety levels and more self-confidence. Also, good posture, when supported by a waist trainer, helps reduce a sore back or neck. That is because slouching increases muscle strains while placing additional stress on the spine.

When the posture is poor, the anatomical characteristics of the spine are altered as well, all of which leads to constricted blood flow as well as neurological and muscular difficulties. So, if you want a smaller waist and better posture, a trainer is the ideal way to achieve both of these goals.

Improve Your Level of Self-confidence

Sitting or standing upright also does wonders for a person’s appearance. Not only do you appear slimmer and taller and more successful, you also make a make a more memorable impression. According to one study at Ohio State University, researchers found that sitting upright heightened and reinforced a person’s self-confidence. When people hunched or slouched, they felt less secure about themselves.

In addition, a better posture can help you lose more weight. When you carry yourself better, you actually burn more calories – up to 350 calories per day. That is because you take some of the tension off of the muscles and joints, which makes you move with less strain.

A Stronger Core

A better posture also helps you develop a stronger core. When the core muscles are working compatibly, the abs appear flatter and more toned. Not only that, a better posture opens up the airways, which permits better breathing. When the oxygen is able to flow through the cardiopulmonary system, the whole body, including the nervous system, organs, and tissues, all function more efficiently.

Not only will you appear thinner and more self-confident, you will also be more productive if you improve your posture. An improved posture enables you to feel more energetic, too. So, don’t discount the benefits of wearing a trainer. If you want to change how you look and feel, as well as how you present yourself to others, this is the ideal accessory to wear.

Jared Hendrix
My name is Kayla Brake. I'm a licensed Esthetician and makeup artist that has been in the beauty industry for over 10 years. I love my work and want to share my experience with others.

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