Quite a few people have stories of how they lost a lot of weight and then put it all back on. This phenomenon is not limited to regular people – there are quite a lot of celebrities as well who have struggled with it as well. There are some estimates which say that 80% or more of people who lose weight put it all back on, within a span of 5 years. For those who work hard at losing the weight and keeping logs on calories and exercise sessions, this kind of setback is hard to deal with.
What many people are now coming to realize is that extra weight is a major health risk and the cycle of losing and gaining weight can lead to serious health issues such as high cholesterol and blood pressure, depression, heart disease and not to mention, cancer. People have busy lives and family obligations and cannot spend hours at the gym. It is possible to get lean, strong and fit – and look good while losing weight.
Given all this information, it pays to consider whether one should do something to lose that excess weight around the middle. The dangers of being overweight are far worse than going through yoyo diets. Despite the fact that people struggle with this issue, it is possible to lose weight and keep it off – with the help of one’s doctor, a sensible workout regimen and good eating habits. What people should realize is that it is a lifestyle change for the long term. Check out the Venus factor review to know the best plans to lose weight without having to go through any risks whatsoever.
Other lifestyle tips to incorporate:
People who are serious about losing weight and getting control over their health should add the following changes to their general lifestyle. Planning a weekly menu and shopping for it is a good start. People should eat healthy and balanced meals at least 3 times a day. This is a good way to save money and just get enough food to last a week. There are many options to choose from, at the supermarket as far as fruits, vegetable and meats are concerned. It is okay to treat oneself to Chinese takeaway or pizza occasionally. This way, people don’t feel deprived – there are low calorie versions available at the grocery store. The other alternative is to make it at home.